Showing posts with label health. Show all posts
Showing posts with label health. Show all posts

Tuesday, February 18, 2014

Homemade laundry soap and guilt


I love the scent of line dried clothing!
I just made my own laundry soap.  I didn’t do it out of a desire to connect with my pioneer roots or because I found a pretty picture on Pinterest that made me believe my house would be perfectly clean and organized if I made my own soap.  I didn’t do it because my mother made laundry soap with lye when I was a child and I was feeling reminiscent.  I did it out of guilt.

The leaders of my Faith have long taught that we should be prepared and frugal.  In event of an emergency we will not only be able to take care of ourselves, but lend aid to those around us. We call this preparation Provident Living. Some aspects of Provident Living are easier for me to comply with than others.  It’s easy for me to grow a garden because my husband does that.  He has a Green thumb. I enjoy reaping what he sows and find great satisfaction in filling mason jars with the bounty.  Physical health is also in my skill set.  I try to exercise regularly, eat a healthy (somewhat) diet and I know a few home remedies that come in handy on weekends and holidays. That’s when everybody always gets sick. Spiritual health is another goal I am continually pursuing.

I am not so good at storing sundries.  I told a friend once that I always think things should last longer than the do – for instance, a bottle of lotion.  She made a profound observation.

“I think that is just mortality.  Things are always wearing out.”  Good point.

Anyway, back to the guilt.  In our pursuit of Provident Living, we often have workshops aimed at Emergency Preparedness and Frugality.  I have participated in the Laundry Soap Lesson on more than one occasion and I have been skeptical.  I would rather clip a coupon than purchase all the ingredients to combine to make a mess while assembling the powdered cleaner.  I ignored the lesson and the counsel to store laundry soap. Recently, however, I was given a sample of the product and informed that it costs about $.03 per load.  Three cents!  My clothes seemed to come out just as clean as they did with my high efficiency, Oxi-added, liquid soap.  Maybe it was time to bite the bullet and be obedient.

The first step is a bit aromatic and my husband complained.

“What stinks?”

“It’s part of the laundry soap I’m making.  I’m trying to be obedient,” I replied.

“It’s making me sneeze.”

I promised it wouldn’t last forever and that it was a way to save lots of money.  That seemed to suffice.

I now have approximately six months’ supply of laundry soap in a bucket. It cost me about $15. I need to make another batch to be truly prepared.  Oh … and obtain a large bucket and a hand held dasher to really get the job done!  I’ve got a small washboard I use as a decoration.  I think that will have to suffice for now.  I would hate to get carried away!

What are you doing to be frugal, be prepared, or be obedient?

Wednesday, July 17, 2013

Juicing: I think it isn't about health!


I love veggies, too!
I don’t mean to offend my Vegan or health conscious friends, but I have come to the conclusion that people who juice are simply lazy.  Now before you get all puffed up about the benefits of juicing, hear me out.

Juicing is for people who want to avoid the labor required to prepare a meal.  They prefer to grab handfuls of fruits and vegetables, throw them in a Vitamix, Ninja, Whatever, and voila’ dinner is served!

Juicing is for people who are too lazy to chew their food.  It’s much easier to drink your veggies than to stab them with a fork, lift them into your mouth, and masticate them until they are ready to swallow.

Laziest of all is the avoidance of digestion.  This action happens with such little effort we hardly notice. However, juicing allows one to pour her food in one end and let it slide right on through! Can you think of anything lazier than that?

Juicers of the world, I rest my case!

Tuesday, January 17, 2012

Raisinet Binge!

I just ate a whole box of Raisinets all by myself.  That is roughly 380 calories!  I always knew I was a stress eater.  Sad, though, I am still hungry.  I could eat another box!

Tuesday, November 29, 2011

Parma's First Annual Turkey Trot


Writing is like parenting. If you focus too heavily on one baby, the others get neglected. I have been attempting to be more consistent with my examiner.com work and I discovered my blog is not getting the attention it deserves. So much to write – so little time!


Really cool shirt

Parma's First Annual Turkey Trot was held Thanksgiving Day! The most official thing about it was the shirt … oh, and the distance – 5K.
Very tired shoes

We gathered before dinner in an attempt to burn some of the calories we were sure to consume. Clothed in our pretty red shirts, hats, gloves, and running shoes we followed a course on the edge of town. (Definition for those who live in the city: Town; a small residential cluster surrounding local businesses in a rural community.) Our group consisted of walkers, runners, and those who couldn't make up their mind. Run? Walk? Run/walk? It didn't matter, everyone got outside, breathed some fresh air, and burned off a few more calories than they would have had they remained inside watching the Thanksgiving Day Parade!

Yum!
Did I mentioned we ate cinnamon rolls and hot chocolate to celebrate? I also found that my Thanksgiving Dinner plate, loaded as usual, did not provide the usual anticipated guilt. Oh, I'm certain I consumed more calories than I needed for fuel that day, but I did offset it just a tad compared to years past. Besides, I got a really cool shirt!

Friday, November 18, 2011

Angel Walk - Part Two

Part Two as promised ...

And we're off!

Wait. Let's back up just a bit. May 14 was a big race day in the Treasure Valley. Hundreds participated in the Famous Idaho Potato Marathon event running 5K, 10K, half marathon and marathon races. Others, myself included, ran in Homedale. We had no race clock nor bib numbers. Nobody strapped a chip timer to his or her ankle. There were no prizes or free stuff at the end of the race except for a paper cup full of water. Or was there a prize?
Homedale Band

The event, Angel Walk, was held in honor and support of Angel Rios-Salas, a second grader at Homedale Elementary suffering from Stage II Hodgkin's Lymphoma. Friends of the family organized the event. When I arrived about 45 minutes prior to the race to register and receive my “Angel Walk” t-shirt, I heard music and observed a small band. Children were cavorting and soon engaged in tug-of-war games with bragging rights going mostly to the young ladies! I am sure the boys were letting them win. Angel's second grade teacher emceed the event and his classmates sang The Star Spangled Banner. I cried when Angel and his parents were ushered on stage and smiled when Angel refused, with a grin and a shake of his head, to say anything to the crowd.

Then we ran, because we could. Others walked, because they could. Many of his friends rode their bikes three miles to support Angel, because they could. It was a beautiful day for a race and a wonderful way to celebrate life and to support a young man who is fighting for his.

Snake River in Homedale
When asked, “Why Idaho?” I often think of the mountain peaks, the lakes and rivers, and even the high desserts that form this land, but if I stop to truly reflect on Idaho, my answer ought to be, “Because angels walk here.”

Monday, November 7, 2011

Another Reason to Run



I intend to be an octogenarian. It isn't really a lofty goal. You see, I come from a long line of octogenarians. It's in my genes. I also have stroke, Type II Diabetes, and heart disease as hereditary risk factors. And so … I run.
They way I see it, if I am going to be eighty-something, or even ninety-something (let's stop there!) I would like to keep my faculties as long as I can. What good does it do to reach a goal if one can't enjoy it once she arrives? And so … I run.
I am running away from a stroke. Running lowers my blood pressure.
I am running away from diabetes. Running keeps my weight down, thus controlling my blood sugar.
I am running from heart disease. Lub dub, lub dub, lub dub.
Can I beat all the risk factors? Maybe not, but I figure my odds are better if I try to outrun them than if I open the door and invite them in!
And so … I run!